What Is Hypnosis?
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration.
Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you experience hypnosis, you usually feel calm and relaxed, and are more open to suggestions.
Hypnosis can be used to help you gain control over undesired behaviours or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviour.
Why it's done
Hypnosis has been studied for conditions including:
Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures, and headaches.
Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.
Behaviour change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating.
Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment.
Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias, and post-traumatic stress.
Risks
Hypnosis conducted by a trained therapist or health care professional is considered a safe, complementary, and alternative medical treatment. However, hypnosis may not be appropriate in people with severe mental illness. Adverse reactions to hypnosis are rare, but may include:
Headache
Drowsiness
Dizziness
Anxiety or distress
Creation of false memories
Be cautious when hypnosis is proposed as a method to work through stressful events from earlier in life. This practice may cause strong emotions and can risk the creation of false memories.
How you prepare
You don't need any special preparation to undergo hypnosis. But it's a good idea to wear comfortable clothing to help you relax. Also, make sure that you're well-rested so that you're not inclined to fall asleep during the session.
Choose a therapist or health care professional who is certified to perform hypnosis. Seek a recommendation from someone you trust. Learn about any therapist you're considering. Start by asking questions:
Do you have training in other fields such as psychology, medicine, social work, or coaching?
Are you licensed in your specialty in this state?
Where did you do your training?
How much training have you had in hypnotherapy and from what schools?
What professional organisations do you belong to?
How long have you been in practice?
What are your fees, and does insurance cover your services?
What you can expect
Your therapist will explain the process of hypnosis and review your treatment goals. Then, the therapist will typically talk in a gentle, soothing tone and describe images that create a sense of relaxation, security, and well-being.
When you're in a receptive state, the therapist will suggest ways for you to achieve your goals, such as reducing pain or eliminating cravings to smoke. The therapist may also help you visualise vivid, meaningful mental images of yourself accomplishing your goals.
When the session is over, either you are able to bring yourself out of hypnosis or your therapist helps you end your state of relaxation.
Contrary to how hypnosis is sometimes portrayed in movies or on television, you don't lose control over your behaviour while under hypnosis. Also, you generally remain aware of and remember what happens during hypnosis. You will also develop the ability to practice self-hypnosis, in which you induce a state of hypnosis in yourself. You can use this skill as needed, for instance, simply to relax.
Results
While hypnosis can be effective in helping people cope with pain, stress and anxiety, it has also been clinical shown to provide significant health & well-being benefits. Hypnosis may also be used as part of a comprehensive program for quitting smoking or losing weight.
