Failing to recognise the real value of investing in ourselves can hold us back from reaching our goals, fulfilling our potential and turning our dreams into reality. There are many reasons why you should invest in yourself. Here, we have outlined five of the most compelling reasons why investing in yourself should move to the top of your priority list.

While we’re all guilty of over-scheduling our lives, when was the last time you scheduled in something for you? Pop your workout, your manicure or your reading time in your diary and stick with it.

What can you gain by asking for help? You gain the ability to move forward. Rather than staying “stuck,” you know how to proceed.

These tips may help you increase your focus and complete the things that count:

1. Have a Plan the Night Before

2. Turn Off the Distractions

3. Get Comfortable

4. Practice Meditation or Yoga

5. Set Smaller Goals

6. Sleep

7. Use Visual Reminders

8. Reward Yourself

9. Take a Walk

10. Unplug and Play

A disproportionate number of clients that I see suffer from the dreaded imposter syndrome. It’s that nagging feeling that maybe you don’t belong, and it affects women and minority groups disproportionately. Here’s some tips on how to combat it.

"Am I achieving the goals that I’ve set for myself?" This question is necessary to consider on a frequent basis. We all have a general vision of where we want to be in five or 10 years, but it’s a very obscure glimpse based around general accomplishments.

Have you ever found yourself lost and without purpose? Wondering how you ended up where you are? If you are not careful, not mindfully aware of where you are going, you could end up somewhere far from where you want to be. Here are some helpful questions to ask ourselves on a regular basis